How To Last Longer In Bed With These 6 Powerful Tips
If you’re one of the millions of men who suffer from inadequacies in the bedroom, you should take comfort in knowing that you’re not alone and there is help available. Although this may be a frightening topic to confront, the sooner that you reach out for advice the sooner you will become a better lover in the bedroom. By following these proven tips, you will not only be able to last longer in bed, but you’ll ultimately increase your overall sexual performance.
Keep your heart healthy: As you already know, your heart pumps and circulates blood in your body and is vital instrument in obtaining a healthy, enjoyable life. There are several factors that can contribute to an unhealthy heart, and all of them have a direct impact on your sexual performance. Staying active keeps your heart in top shape, and avoiding habits such as smoking and unhealthy eating patterns will ensure that your body is healthy and operating at its highest level. After all, erections are the direct result of blood flow from your heart, and having a healthy heart will ultimately have an enormous effect on your sexual performance.
Food: In addition to engaging in physical activity, it is just as crucial to maintain a diet that is rich in vitamins and nutrients. Onions and garlic may not be the greatest options to having good breath, but they’re packed with the crucial nutrients that promote a strong, healthy blood flow. Potassium enriched foods like bananas are essential to lowering your blood pressure to a normal rate, which is vital to keeping your heart healthy. Additional foods to focus on while trying to increase sexual performance are fish high in omega-3 acids, such as salmon and tuna. The bottom line is eating a healthier diet will greatly impact your blood flow and will increase the length of time that you perform in the bedroom.
Sun exposure: Have you ever noticed that your sex drive seems to heighten during the spring and summer time? After a long winter, when your body has decelerated and is producing high levels of melatonin as a result, your sex drive is jump-started due to the sun slowing down melatonin levels in your brain. Instead of staying inside during the winter, get in the habit of exposing yourself to sunlight for at least an hour a day. The truth is, decreased levels of melatonin will have a significant effect on your sex drive, and increasing your sex drive will allow you have sex for longer periods of time.
Stress management: Stress can be a major hindrance when attempting to focus on any task, but it is especially crippling in regards to sexual performance. Not only will reducing stress create a more comfortable lifestyle, it is also a crucial factor to producing better results in the bedroom. There are many ways to accomplish this. Instead of running around from one task to the other without taking a moment to relax, try to get in the habit of decompressing and finding a nice, quiet, distraction-free environment to wind down. Breathing exercises as well as forms of light meditation are also excellent tactics to practice to greatly decrease stress in your life. Achieving your goal of stress management won’t happen overnight, but with practice you will notice a huge difference in your sexual performance.
Squeeze it: Early ejaculations can become a serious issue in the bedroom and will deplete your confidence as a man. You’re not alone, however, and there a few naturally-proven methods that will help you take control of yourself during intercourse. According to several doctors and sex experts, one of the best methods that you can turn to is the “squeeze” technique. If you feel an orgasm approaching soon after you begin having sex, you can pull out and squeeze the area directly below the tip of your penis in the middle where your urethra is located. This not only temporarily cease sensation in your penis, but it will allow you to continue and dramatically increase intimacy with your partner.
Focus on your partner: As a man struggling with sexual issues, it can be very easy to become self-absorbed while attempting to focus on your performance with your partner. This will not help the matter, however. Instead of focusing on yourself, try focusing on your partner to ensure that they too are enjoying themselves. With the use of toys, oral sex, or foreplay, you will eventually be able to make your partner reach orgasm and will ultimately take the pressure of of you. This will not only help your confidence, but it will create a more pleasurable experience for both parties involved.
What To Do Now
Congratulations! You no longer have to live in fear about your sexual performance. Now that you’ve been educated on proven, powerful methods to lasting longer in bed, it’s time to put the advice to the test and experience the results for yourself. Get in the habit of experimenting with these tactics to see what works best for you. With practice, you will be able to significantly boost your sexual performance and create a more pleasurable, fulfilling sex life.
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